Want to change your relationship with food?
For more information about classes, call Deborah Rhoden-Taylor on 07494 878 217 or request an appointment.
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Online (Via Zoom) Tuesdays 7:00 – 8:00 PM
6 Sessions for £70.00 (£15.00 a session if pay as you go) The Next Classes Dates to be confirmed If you would be interested in a Saturday morning class please email me as I am taking inquiries with a view to starting later this year. |
For more information, call Deborah Rhoden-Taylor on 07494 878 217, or send an email below.
The sessions are split into 3 sections:
1. We learn how the brain works and why we over-eat, even when we know it is bad for us!
How many times have we all woken up saying today is the day, I will make the right choices but…by tea time we slip into our unhealthy habits….. Why and what can we do about it to change these behavioural patterns.
2. Goal setting suggestion – This is your personal goal for each week.
Your goal is personal and private and not discussed openly, It could be to stop drinking that second glass of wine or even stop eating crisps or chocolate. It could be to get up ½ hour earlier each morning.
3. Hypnosis which relaxes you and encourages your brain to process the suggestion of your personal goal.
How many times have you said “if I could lose weight I would be happy, if I could lose weight all would be right with my life”… the truth is when we are happy and in control then it is possible to lose weight.
All session sizes are small, relaxing and fun. You choose to be as interactive as you want.
Solution Focused Hypnotherapy is a combination of Psychotherapy and Hypnotherapy. The Psychotherapy is beneficial to focus on our goals and the effects are enhanced by Hypnotherapy.
1. We learn how the brain works and why we over-eat, even when we know it is bad for us!
How many times have we all woken up saying today is the day, I will make the right choices but…by tea time we slip into our unhealthy habits….. Why and what can we do about it to change these behavioural patterns.
2. Goal setting suggestion – This is your personal goal for each week.
Your goal is personal and private and not discussed openly, It could be to stop drinking that second glass of wine or even stop eating crisps or chocolate. It could be to get up ½ hour earlier each morning.
3. Hypnosis which relaxes you and encourages your brain to process the suggestion of your personal goal.
How many times have you said “if I could lose weight I would be happy, if I could lose weight all would be right with my life”… the truth is when we are happy and in control then it is possible to lose weight.
All session sizes are small, relaxing and fun. You choose to be as interactive as you want.
Solution Focused Hypnotherapy is a combination of Psychotherapy and Hypnotherapy. The Psychotherapy is beneficial to focus on our goals and the effects are enhanced by Hypnotherapy.
Hypnotherapy allows the subconscious mind to make positive changes you want, Solution Focused Hypnotherapy is a collaborative process and it is important to understand that change happens because you want it to.
Hypnotherapy is not a magic wand, but by understanding why we behave the way we do and continue to repeat the sometimes negative patterns of behaviour is very effective and can have a powerful effect on making those positive changes.
Having simple practical steps you can take to change these pattern of behaviour gets you on the right path. Understanding why dieting doesn’t work in the long term, but changing pattern of behaviour and reducing stress and anxiety can be the way forward to long term positive change.
Why Solution Focused Therapy... we don’t focus on the problem but the way forward and solutions. We take the emphasis away from diet, exercise and weight and focus on feeling good and happy and how to achieve that.
We know that when we feel good and in control we make better choices about food and feel motivated to exercise. Weight management is usually just one of the changes that people makes when they are confident, in control and happier.
Hypnotherapy is not a magic wand, but by understanding why we behave the way we do and continue to repeat the sometimes negative patterns of behaviour is very effective and can have a powerful effect on making those positive changes.
Having simple practical steps you can take to change these pattern of behaviour gets you on the right path. Understanding why dieting doesn’t work in the long term, but changing pattern of behaviour and reducing stress and anxiety can be the way forward to long term positive change.
Why Solution Focused Therapy... we don’t focus on the problem but the way forward and solutions. We take the emphasis away from diet, exercise and weight and focus on feeling good and happy and how to achieve that.
We know that when we feel good and in control we make better choices about food and feel motivated to exercise. Weight management is usually just one of the changes that people makes when they are confident, in control and happier.
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